How to Improve Your Memory

How to Improve Your Memory



Do you have problems remembering things that were seemingly simple to remember before? Do you have difficulty putting faces and names together? Memory loss can be controlled and proper care can help you maintain your memory even as you get older. Here are a few things you can do to overcome memory loss.







Things You'll Need:





name of a natural doctor




health food store




pad and pen




desire to overcome









1


Feed your brain. Visit an alternative or natural doctor or go to your health food store and speak with an expert. They will recommend you to a high-potency multivitamin/mineral supplement that will supply many of the antioxidant, anti-inflammatory nutrients needed to help control memory loss. A healthy brain requires a daily vitamin supplement of vitamins A, B, C, E, Copper, Zinc, Manganese, Selenium, Chromium and Beta-carotene. Ginkgo and Periwinkle are herbs that also help with brain circulation.





2


Limit your intake of refined sugars and toxins which tend to pump out the hormone insulin.





3


Avoid trans-fats in your diet, which are inflammation producers found in processed foods, and are labeled as "hydrogenated vegetable oils."





4


Consider cutting back on foods such as wheat, milk and corn that are common allergens and can contribute to memory loss problems. A natural doctor could better determine if this is the case.





5


Mental exercise. Commit to daily activities that stimulate and challenge your mind, such as scrabble, word or number games or trivia. When you don't exercise your brain--as in watching TV--it relaxes and becomes weak the same way your muscles do if you don't physically exercise.





6


Physical exercise. Stimulate and improve your mental attitude with walking - not a brisk walk but a slow walk where you can observe your surroundings and be aware of everything you see and hear. First thing in the morning is best for maximum daily alertness. As well, regular aerobic exercise also stimulates the brain.





7


Stress reduction. Practice a relaxation exercise daily, either deep breathing, meditation or an exercise such as tai chi or yoga. Stress causes the body to pump out high levels of the hormone cortisol, which can eventually damage the memory part of the brain.





8


Keep a small notepad and pen on hand and write everything down.





9


Acquaint new faces with a familiar face and write it down into your note pad: do they look like someone in Hollywood or remind you of a relative or teacher.





10


Remembering
dates
and events. Keep a tick file nearby and write in dates and events so that you can be reminded of them ahead of time.





11


Make an association between a word or name and a visual picture. Picture something in your mind that they remind you of. It can be as silly as you want it to be because it's your private memory box and no one else will know: your boss' wife is Becky and he invited you to supper. To remember her name, you could visualize her as his better half (which is "be") and she has the key ("ky") to his house.








Tips & Warnings










These suggestions are not a replacement for any medications for people suffering from diseases such as Alzheimer's.








If you have any doubts or concerns about your memory loss, you should visit your doctor or a natural doctor to get a proper prescription of vitamin supplements that are for you.



http://www.ehow.com/how_2119005_improve-your-memory.html

How to Identify and Avoid All Scented Products for Non-Toxic Living

How to Identify and Avoid All Scented Products for Non-Toxic Living



Non-toxic living is a conscious lifestyle choice by individuals to buy and use products that cause the least amount of harm to the living environment. Non-toxic living can help people avoid abrasive chemicals, which can help alleviate symptoms of long-term illnesses like asthma. Protect yourself and your family from toxic products by avoiding items that are artificially scented. Find out how you can by following these steps.







Things You'll Need:





Computer with Internet access




List of chemicals in scented products







Understand Types of Toxins Used In Household Products




1


Avoid all products with artificial, petroleum-based coloring. Review the contents of an individual product by reading the label carefully, looking for artificial color agents and dyes like "FD & C Red No. 2."





2


Get rid of cleaners and deodorizers that contain artificial perfumes or scents. These artificial agents contain toxic petroleum-based chemicals. When used in the home, they can exacerbate asthma and decrease air quality.





3


Steer away from all tile and counter cleaners that contain ammonia or chlorine. Many name brand cleaners contain these chemicals, which are skin irritants and can be toxic with long-term use.





4


Shop for cleaning products packaged in reasonable sizes. Large spray bottles and jugs may be appealing for bargain-minded consumers; but with them comes more toxins in your home. Avoid these products and try to identify smaller, less toxic or non-toxic alternatives.



Choose Non-Toxic Products for the Home




1


Research alternative cleaning products on the Web. There are a number of non-toxic living sites that offer tips on common household products that can be used in lieu of name brand cleaners. These Web sites help consumers identify what to look for in a non-toxic product. Start at the "Better Basics" Web site (see Resources below).





2


Look for the word "biodegradable" on cleaning product labels. Biodegradable cleaning products are better for the environment. They contain natural ingredients. Biodegradable products are less abrasive. They won't contribute to air quality issues.





3


Make sure the rest of your household knows how to identify both toxic and non-toxic products. Make sure each family member understands which products should not be purchased as well as how to analyze an ingredients label.








Tips & Warnings










Read labels carefully on all cleaning and household products. Combining multiple products, toxic or otherwise, can lead to dangerous chemical reactions. Consult with the "Better Basics" Web site for labeling options.








Prepare to budget more money each month for non-toxic household products. Scented products are made with inexpensive chemicals that bring down the price. Organic and non-toxic products are still between 2 to 3 times the price of name brand products.








Organic or all-natural household products can be just as dangerous as name brand products when used incorrectly. Ingestion or excessive exposure to non-toxic cleaners can cause health problems. If you develop asthma, skin irritation or dizziness from use, consult your physician immediately.



http://www.ehow.com/how_2033080_identify-avoid-all.html

How to Hypnotize

How to Hypnotize



We have all seen the hypnotists at the state fair or carnivals or on television. A majority of us have probably thought that it would be fun or beneficial to hypnotize someone. If you follow these simple steps and practice, then you should be able to hypnotize your friends or family.









1


Have your friend or family member lie down on something comfortable, such as a couch or a bed, and close his eyes.





2


Tell your "patient" in a calm, soothing voice to take 10 deep breaths. Make sure to count these breaths out loud. Tell him to relax and forget about his worries.





3


Tell him, once he is relaxed, that he is standing at the top of the stairs, and he is going to slowly walk down them. Tell him there are 10 steps to the bottom, and that with each step, he is going to become more relaxed. Repeat this up to three times.





4


Have him open his eyes and focus on a spot on the wall. Tell him to stare continuously at the spot and listen to what you are saying. Convey to him that as he is staring at the wall, he is becoming more and more relaxed and to close his eyes when he is ready.





5


State what he hopes to achieve out of the hypnosis, such as to quit smoking, stop overeating or quit performing compulsive behaviors.





6


Bring him out of hypnosis. Inform him that you are going to count to five, and when you reach five, his eyes will open and he will be awake. Count to five while slowly raising your voice with each number. He should be awake by number five.








Tips & Warnings










When in a state of hypnosis, people will not perform anything that is against their moral character.








Do not ask a person to do anything in a state of hypnosis that you would not ask them to do otherwise.



http://www.ehow.com/how_2044916_hypnotize.html

How to Heal Cuts and Scrapes With Bananas

How to Heal Cuts and Scrapes With Bananas



Nearly every adult has at least one childhood scar. These little cuts and scrapes healed, but left a trace for the rest of our lives. If only we had known that a simple banana peel can help heal cuts and scrapes and greatly reduce the build up of scar tissue. A banana peel will also help to soothe an itchy healing wound and reduce bruising.









1


Choose a ripe banana, as the peel is softer and contains more moisture which is needed to help heal cuts and scrapes. Peel the banana and enjoy the tasty fruit.





2


Cut the ends off of the banana peel so that it will rest flat against the skin. Cut the peel down to a convenient size and place it pulp side down over the cut, scrape or bruise.





3


Hold the peel onto the skin with a large sticky bandage or a wrap bandage and leave it in place over night, or at least one hour. Larger cuts and bruises in particular should be treated overnight, while smaller wounds may be treated for just a few hours. Apply at least once a day until the wound is fully healed, or reduce scarring by continuing to apply banana peel daily to the area until the scar is no longer visible.





4


Stop the painful itch as the cut or scrape heals buy rubbing a peal gently into the area and allowing it to dry. Apply as needed to stop the urge to scratch.








Tips & Warnings










Banana peel also works to heal a wart. Simply rub the wart with a banana peel several times a day until the wart is gone.



http://www.ehow.com/how_2126330_heal-cuts-scrapes-bananas.html

How to Ease Tension With Reflexology

How to Ease Tension With Reflexology



The ancient art of reflexology releases blockages by gently manipulating pressure points in the hands, feet and ears. Not only does reflexology relax the body, it can strengthen the immune system, relieve pain, improve circulation and impart a sense of overall wellbeing. It works better if you have a partner to massage your feet for you; however, you can also perform this foot massage on yourself.







Things You'll Need:





Oil or cream




Towel




Reflexology charts









1


Soak your partner's feet in warm water and epsom salt. This will not only clean the feet, but it will relax your partner. Dry the feet before you rub them.





2


Rub the oil or cream into the feet, one at a time, on the top and bottom and between the toes. Use long, soothing strokes.





3


Place both hands around the foot with your thumbs on the top of the foot. Slide your thumbs between the tendons from the ankle to the toes with long, smooth, firm strokes.





4


Make circular motions on the bottom of the foot from toes to heels. Press more firmly on the heels.





5


Massage the toes, stretching gently with a circular motion.





6


Go back over the entire foot, paying close attention to any sore spots. Gently twist the foot to relax the ankle muscles.





7


Gently massage the entire foot from the toes to the ankles.








Tips & Warnings










Drink plenty of water after a reflexology session to flush the toxins that were released.








Avoid reflexology during the first trimester of
pregnancy
.








Get your doctor's permission before seeing a reflexologist if you have a pacemaker, kidney stones or gallstones, high blood pressure, thyroid disease or diabetes, a foot injury, phlebitis, thrombosis, or if you've ever had blood clots.



http://www.ehow.com/how_2124158_ease-tension-reflexology.html

How to Wear a Halter Top

How to Wear a Halter Top



Halter tops make a strong summer fashion statement and can be seen on the bodies of everyone from models in magazines to the forty something woman on the street. Where and how are the best places to wear a halter top?









Step
1



We've become a more casual society which makes wearing a halter top acceptable in more settings than in the past, but there are still situations where a top with a bit more material might be more appropriate. A halter top is a natural in situations such as the beach where exposed skin is the norm.Other situations where a halter top is appropriate attire include a summertime picnic, an outdoor party of grill, long summertime walks when it's warm outside, and pool parties.




Step
2



If you want to look great in your halter top, get a nice, even tan with no strap marks on both your front and back. Then lightly apply moisture cream to your shoulders and back with just a touch of bronze color. It helps if you've been working out with weights to give your shoulders and arms that lean, mean toned look.




Step
3



If you're going to a function such as a picnic or outdoor party, consider wearing your halter top with long pants as opposed to shorts. You don't want to be too overexposed and the impression you make will be much classier if you don't show too much skin at one time.




Step
4



Places where it may not be appropriate to wear a halter top include an office function, unless you wear a blazer over your halter top. I would also avoid wearing halter tops:

1. To restaurants where the air conditioning is on full blast. You'll feel like you're in a freezer with that much skin exposed.
2. On first
dates
. A halter top might be too much skin, too soon.
3. If you'll be doing any lifting or excessive movements. You don't want certain assets to peek out of your top when you're lifting a heavy object.
4. If you're out of shape in the upper body. (for obvious reasons).


http://www.ehow.com/how_2183492_wear-halter-top.html

How to Wear a Halter Dress

How to Wear a Halter Dress



While the halter is an increasingly popular and sexy style on its own, there are a number of things you can do to make a halter dress stand out and look spectacular on you. Though the style is especially beneficial for those with large chests, halter dresses look good on a wide range of body types.









Step
1



Analyze your body type. Though all halters are basically the same shape, subtle differences in the strap width can make a difference. Rule of thumb: Thicker people should wear thicker straps and those with a smaller frame can get away wearing smaller straps.




Step
2



Balance out your shape. Make sure the bottom of your halter dress complements the top. The skirt length should be at least knee length and pull away from your body. Since a halter is more revealing on top, it should be less revealing on the bottom.




Step
3



Add appropriate undergarments. A strapless bra will work with many halter dresses, but one with adjustable straps that can go under the dress straps might work as well. You might need to consider stick-on foam cups if your dress is very low cut or has a low back.




Step
4



Add accessories. A bright handbag and shoes look good with dark, solid halter dresses and big earrings also complement the style. Stay away from necklaces. They are usually not needed with a halter dress because the shape of the straps already draw attention to your chest and face, doing what a necklace is intended to do. A bracelet that matches your earrings would also look nice.


http://www.ehow.com/how_2107895_wear-halter-dress.html